NUTS & DARK CHOCOLATE CHUNKS vs SALTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
NUTS & DARK CHOCOLATE CHUNKS wins in 5 out of 12 nutrient categories
NUTS & DARK CHOCOLATE CHUNKS: 5
vs
SALTED MIXED NUTS WITH PEANUTS: 4
(3 ties)
Overview
| Nutrient | NUTS & DARK CHOCOLATE CHUNKS | SALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 40 g | 17.9 g | |
| Fat | 45.7 g | 57.1 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & DARK CHOCOLATE CHUNKS | SALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & DARK CHOCOLATE CHUNKS | SALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 100 MG | 357 MG |