NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX: 4
vs
DRY ROASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 541 cal | 562 cal | |
| Protein | 13.5 g | 16.9 g | |
| Carbs | 35.1 g | 22.5 g | |
| Fat | 43.2 g | 44.9 g | |
| Fiber | 8.1 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 225 MG | |
| Iron, Fe | 5.4 MG | 4.0 MG | |
| Potassium, K | 568 MG | 393 MG | |
| Sodium, Na | 216 MG | 702 MG |