NUTS + COCONUTS 100% NATURAL BRAZIL NUTS BEVERAGE vs KOMBUCHA CASCARA
Nutrition comparison per 100 g serving
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NUTS + COCONUTS 100% NATURAL BRAZIL NUTS BEVERAGE wins in 10 out of 15 nutrient categories
NUTS + COCONUTS 100% NATURAL BRAZIL NUTS BEVERAGE: 10
vs
KOMBUCHA CASCARA: 3
(2 ties)
Overview
| Nutrient | NUTS + COCONUTS 100% NATURAL BRAZIL NUTS BEVERAGE | KOMBUCHA CASCARA | Winner |
|---|---|---|---|
| Calories | 65 cal | 22 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.8 g | 4.1 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTS + COCONUTS 100% NATURAL BRAZIL NUTS BEVERAGE | KOMBUCHA CASCARA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 2 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 30 MG | 0 MG | |
| Potassium, K | 27 MG | 7 MG | |
| Sodium, Na | 21 MG | 0 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |