NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS vs BANANA ALMOND RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS: 5
vs
BANANA ALMOND RAISINS: 5
(1 ties)
Overview
| Nutrient | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | BANANA ALMOND RAISINS | Winner |
|---|---|---|---|
| Calories | 521 cal | 467 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 41.7 g | 50 g | |
| Fat | 35.4 g | 26.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | BANANA ALMOND RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | BANANA ALMOND RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 604 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |