NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS wins in 9 out of 16 nutrient categories
NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS: 9
vs
WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 571 cal | |
| Protein | 15.2 g | 21.4 g | |
| Carbs | 45.5 g | 21.4 g | |
| Fat | 30.3 g | 50 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 286 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 106 MG | 0 MG |