NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS vs HONEY ROASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS wins in 8 out of 17 nutrient categories
NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS: 8
vs
HONEY ROASTED WHOLE ALMONDS: 6
(3 ties)
Overview
| Nutrient | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 567 cal | |
| Protein | 15.2 g | 16.7 g | |
| Carbs | 45.5 g | 30 g | |
| Fat | 30.3 g | 46.7 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 200 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 485 MG | 467 MG | |
| Sodium, Na | 106 MG | 300 MG |