NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS vs HONEY MUSTARD SEASONED SPROUTED LENTILS
Nutrition comparison per 100 g serving
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HONEY MUSTARD SEASONED SPROUTED LENTILS wins in 8 out of 11 nutrient categories
NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS: 2
vs
HONEY MUSTARD SEASONED SPROUTED LENTILS: 8
(1 ties)
Overview
| Nutrient | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | HONEY MUSTARD SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calories | 515 cal | 357 cal | |
| Protein | 15.2 g | 21.4 g | |
| Carbs | 42.4 g | 57.1 g | |
| Fat | 33.3 g | 5.4 g | |
| Fiber | 6.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | HONEY MUSTARD SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | HONEY MUSTARD SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 179 MG | |
| Iron, Fe | 3.3 MG | 7.7 MG | |
| Potassium, K | 606 MG | 0 MG | |
| Sodium, Na | 121 MG | 571 MG |