NUTS & CHOCOLATE ROASTED PEANUTS vs POPPING CORN
Nutrition comparison per 100 g serving
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NUTS & CHOCOLATE ROASTED PEANUTS wins in 6 out of 11 nutrient categories
NUTS & CHOCOLATE ROASTED PEANUTS: 6
vs
POPPING CORN: 3
(2 ties)
Overview
| Nutrient | NUTS & CHOCOLATE ROASTED PEANUTS | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 364 cal | |
| Protein | 15.2 g | 12.1 g | |
| Carbs | 42.4 g | 72.7 g | |
| Fat | 33.3 g | 1.5 g | |
| Fiber | 6.1 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHOCOLATE ROASTED PEANUTS | POPPING CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & CHOCOLATE ROASTED PEANUTS | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 606 MG | 0 MG | |
| Sodium, Na | 121 MG | 0 MG |