NUTS & CHOCOLATE ROASTED PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
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NUTS & CHOCOLATE ROASTED PEANUTS wins in 6 out of 12 nutrient categories
NUTS & CHOCOLATE ROASTED PEANUTS: 6
vs
CASHEWS: 3
(3 ties)
Overview
| Nutrient | NUTS & CHOCOLATE ROASTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 15.2 g | 10 g | |
| Carbs | 42.4 g | 60 g | |
| Fat | 33.3 g | 27.5 g | |
| Fiber | 6.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHOCOLATE ROASTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & CHOCOLATE ROASTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 606 MG | 0 MG | |
| Sodium, Na | 121 MG | 62 MG |