NUTS & CHEWS CARAMEL PIECES COVERED IN MILK OR DARK CHOCOLATE vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 12 nutrient categories
NUTS & CHEWS CARAMEL PIECES COVERED IN MILK OR DARK CHOCOLATE: 4
vs
RAW ALMONDS: 5
(3 ties)
Overview
| Nutrient | NUTS & CHEWS CARAMEL PIECES COVERED IN MILK OR DARK CHOCOLATE | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 667 cal | |
| Protein | 9.4 g | 20 g | |
| Carbs | 53.1 g | 23.3 g | |
| Fat | 34.4 g | 53.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHEWS CARAMEL PIECES COVERED IN MILK OR DARK CHOCOLATE | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & CHEWS CARAMEL PIECES COVERED IN MILK OR DARK CHOCOLATE | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 267 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 109 MG | 0 MG |