NUTS & CHEWS CARAMEL PIECES COVERED IN MILK OR DARK CHOCOLATE vs ORGANIC DRIED FRUIT & NUT SNACKS
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT & NUT SNACKS wins in 10 out of 14 nutrient categories
NUTS & CHEWS CARAMEL PIECES COVERED IN MILK OR DARK CHOCOLATE: 1
vs
ORGANIC DRIED FRUIT & NUT SNACKS: 10
(3 ties)
Overview
| Nutrient | NUTS & CHEWS CARAMEL PIECES COVERED IN MILK OR DARK CHOCOLATE | ORGANIC DRIED FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calories | 531 cal | 429 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 34.4 g | 25 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHEWS CARAMEL PIECES COVERED IN MILK OR DARK CHOCOLATE | ORGANIC DRIED FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & CHEWS CARAMEL PIECES COVERED IN MILK OR DARK CHOCOLATE | ORGANIC DRIED FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 366 MG | 500 MG | |
| Sodium, Na | 109 MG | 357 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |