NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS vs DARK CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS wins in 6 out of 12 nutrient categories
NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS: 6
vs
DARK CHOCOLATE PRETZELS: 3
(3 ties)
Overview
| Nutrient | NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS | DARK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 521 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS | DARK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS | DARK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |