NUTS ARA GOOD! vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 11 nutrient categories
NUTS ARA GOOD!: 2
vs
WESTERN FAMILY: 6
(3 ties)
Overview
| Nutrient | NUTS ARA GOOD! | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 35.7 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS ARA GOOD! | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS ARA GOOD! | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 714 MG |