NUTS AND SEA SALT DARK CHOCOLATE BARS vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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NUTS AND SEA SALT DARK CHOCOLATE BARS wins in 5 out of 12 nutrient categories
NUTS AND SEA SALT DARK CHOCOLATE BARS: 5
vs
RUSSELL STOVER: 4
(3 ties)
Overview
| Nutrient | NUTS AND SEA SALT DARK CHOCOLATE BARS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 450 cal | 548 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 40 g | 57.1 g | |
| Fat | 37.5 g | 31.0 g | |
| Fiber | 17.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS AND SEA SALT DARK CHOCOLATE BARS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS AND SEA SALT DARK CHOCOLATE BARS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 350 MG | 107 MG |