NUTS ABOUT BERRIES BLEND OF RAW ALMONDS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 5 out of 11 nutrient categories
NUTS ABOUT BERRIES BLEND OF RAW ALMONDS: 4
vs
SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 442 cal | 636 cal | |
| Protein | 11.6 g | 25 g | |
| Carbs | 51.2 g | 28.6 g | |
| Fat | 25.6 g | 50 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 286 MG | |
| Iron, Fe | 8.4 MG | 5.1 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |