NUTS ABOUT BERRIES BLEND OF RAW ALMONDS vs PECAN GEMS
Nutrition comparison per 100 g serving
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NUTS ABOUT BERRIES BLEND OF RAW ALMONDS wins in 6 out of 11 nutrient categories
NUTS ABOUT BERRIES BLEND OF RAW ALMONDS: 6
vs
PECAN GEMS: 3
(2 ties)
Overview
| Nutrient | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | PECAN GEMS | Winner |
|---|---|---|---|
| Calories | 442 cal | 325 cal | |
| Protein | 11.6 g | 5 g | |
| Carbs | 51.2 g | 75 g | |
| Fat | 25.6 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | PECAN GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | PECAN GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 0 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |