NUTRITIOUS SWEETENED CORN & OAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 19 nutrient categories
NUTRITIOUS SWEETENED CORN & OAT CEREAL: 7
vs
CEREAL: 9
(3 ties)
Overview
| Nutrient | NUTRITIOUS SWEETENED CORN & OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 379 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 87.5 g | 89.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIOUS SWEETENED CORN & OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 17.2 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5.2 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | NUTRITIOUS SWEETENED CORN & OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 15.5 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 156 MG | 121 MG | |
| Sodium, Na | 562 MG | 517 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |