NUTRITIOUS SWEETENED CORN & OAT CEREAL vs HONEY & ALMONDS FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITIOUS SWEETENED CORN & OAT CEREAL wins in 11 out of 19 nutrient categories
NUTRITIOUS SWEETENED CORN & OAT CEREAL: 11
vs
HONEY & ALMONDS FLAVORED INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | NUTRITIOUS SWEETENED CORN & OAT CEREAL | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 380 cal | |
| Protein | 6.3 g | 14 g | |
| Carbs | 87.5 g | 68 g | |
| Fat | 3.1 g | 8 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIOUS SWEETENED CORN & OAT CEREAL | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 8 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITIOUS SWEETENED CORN & OAT CEREAL | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 8.4 MG | 5.4 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 562 MG | 360 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |