NUTRITIONAL YEAST SEASONING vs SEASONING
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST SEASONING wins in 7 out of 15 nutrient categories
NUTRITIONAL YEAST SEASONING: 7
vs
SEASONING: 4
(4 ties)
Overview
| Nutrient | NUTRITIONAL YEAST SEASONING | SEASONING | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 60 g | 20 g | |
| Carbs | 40 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL YEAST SEASONING | SEASONING | Winner |
|---|---|---|---|
| Niacin | 350 MG | 0 MG | |
| Riboflavin | 64 MG | 0 MG | |
| Vitamin B-12 | 150 UG | 0 UG | |
| Vitamin B-6 | 72 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITIONAL YEAST SEASONING | SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 6 MG | 7.2 MG | |
| Potassium, K | 2,200 MG | 0 MG | |
| Sodium, Na | 200 MG | 8,000 MG |