NUTRITIONAL SHAKE vs CHOCOLATE FLAVOR MULTICEREAL OAT
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 14 out of 26 nutrient categories
NUTRITIONAL SHAKE: 14
vs
CHOCOLATE FLAVOR MULTICEREAL OAT: 10
(2 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE | CHOCOLATE FLAVOR MULTICEREAL OAT | Winner |
|---|---|---|---|
| Calories | 95 cal | 438 cal | |
| Protein | 4.9 g | 12.5 g | |
| Carbs | 7.7 g | 75 g | |
| Fat | 5.2 g | 9.4 g | |
| Fiber | 0.6 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE | CHOCOLATE FLAVOR MULTICEREAL OAT | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 250 UG | |
| Niacin | 0.9 MG | 9.4 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.1 UG | 1.8 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 5.8 UG | 0 UG |
Minerals
| Mineral | NUTRITIONAL SHAKE | CHOCOLATE FLAVOR MULTICEREAL OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 4,391 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 7.5 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 31 MG | 0 MG | |
| Potassium, K | 122 MG | 23 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 148 MG | 141 MG | |
| Zinc, Zn | 0.3 MG | 5.6 MG |