NUTRITIONAL SHAKE vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 17 out of 26 nutrient categories
NUTRITIONAL SHAKE: 6
vs
BOLTHOUSE FARMS: 17
(3 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 95 cal | 71 cal | |
| Protein | 4.9 g | 6.7 g | |
| Carbs | 7.7 g | 8.8 g | |
| Fat | 5.2 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 50 UG | |
| Niacin | 0.9 MG | 2.1 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 2.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 25 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 5.8 UG | 0 UG |
Minerals
| Mineral | NUTRITIONAL SHAKE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 208 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Magnesium, Mg | 11 MG | 50 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 31 MG | 188 MG | |
| Potassium, K | 122 MG | 238 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 148 MG | 75 MG | |
| Zinc, Zn | 0.3 MG | 1.9 MG |