NUTRITIONAL SHAKE vs LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 21 out of 25 nutrient categories
NUTRITIONAL SHAKE: 21
vs
LACTOSE FREE FAT FREE MILK: 3
(1 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 1,214 cal | 33 cal | |
| Protein | 178.6 g | 3.3 g | |
| Carbs | 42.9 g | 5 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Niacin | 35.7 MG | 0 MG | |
| Pantothenic acid | 17.9 MG | 0 MG | |
| Riboflavin | 3.0 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 10.7 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 107.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 142.9 UG | 0 UG |
Minerals
| Mineral | NUTRITIONAL SHAKE | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,571 MG | 125 MG | |
| Copper, Cu | 3.6 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 0 MG | |
| Magnesium, Mg | 714 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 4,286 MG | 0 MG | |
| Potassium, K | 2,214 MG | 159 MG | |
| Selenium, Se | 125 UG | 0 UG | |
| Sodium, Na | 2,357 MG | 44 MG | |
| Zinc, Zn | 26.8 MG | 0 MG |