NUTRITIONAL SHAKE vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 14 out of 25 nutrient categories
NUTRITIONAL SHAKE: 14
vs
PROTEIN POWDER: 9
(2 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 93 cal | 357 cal | |
| Protein | 3.8 g | 78.6 g | |
| Carbs | 13.5 g | 10.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 0 UG |
Minerals
| Mineral | NUTRITIONAL SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 893 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Magnesium, Mg | 42 MG | 86 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 105 MG | 536 MG | |
| Potassium, K | 156 MG | 286 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 84 MG | 536 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |