NUTRITIONAL SHAKE vs HIGH PERFORMANCE PROTEIN SHAKE
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 17 out of 25 nutrient categories
NUTRITIONAL SHAKE: 17
vs
HIGH PERFORMANCE PROTEIN SHAKE: 6
(2 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE | HIGH PERFORMANCE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 93 cal | 52 cal | |
| Protein | 3.8 g | 9.2 g | |
| Carbs | 13.5 g | 1.5 g | |
| Fat | 2.5 g | 1.1 g | |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE | HIGH PERFORMANCE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 31 UG | |
| Niacin | 2.1 MG | 1.5 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 4.6 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 6.2 UG |
Minerals
| Mineral | NUTRITIONAL SHAKE | HIGH PERFORMANCE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 200 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Magnesium, Mg | 42 MG | 31 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 105 MG | 154 MG | |
| Potassium, K | 156 MG | 95 MG | |
| Selenium, Se | 7 UG | 5 UG | |
| Sodium, Na | 84 MG | 68 MG | |
| Zinc, Zn | 1.6 MG | 1.2 MG |