NUTRITIONAL SHAKE vs SPICED GOLDEN MILK
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 21 out of 25 nutrient categories
NUTRITIONAL SHAKE: 21
vs
SPICED GOLDEN MILK: 3
(1 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE | SPICED GOLDEN MILK | Winner |
|---|---|---|---|
| Calories | 3,000 cal | 89 cal | |
| Protein | 87.5 g | 2.5 g | |
| Carbs | 387.5 g | 8.0 g | |
| Fat | 112.5 g | 5.5 g | |
| Fiber | 12.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE | SPICED GOLDEN MILK | Winner |
|---|---|---|---|
| Folate, total | 1,000 UG | 0 UG | |
| Niacin | 25 MG | 0 MG | |
| Pantothenic acid | 31.3 MG | 0 MG | |
| Riboflavin | 6.4 MG | 0 MG | |
| Thiamin | 8 MG | 0 MG | |
| Vitamin B-12 | 18.8 UG | 0 UG | |
| Vitamin B-6 | 7.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 300 MG | 0 MG | |
| Vitamin K (phylloquinone) | 200 UG | 0 UG |
Minerals
| Mineral | NUTRITIONAL SHAKE | SPICED GOLDEN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,125 MG | 8 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 45 MG | 0.8 MG | |
| Magnesium, Mg | 500 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 2,500 MG | 0 MG | |
| Potassium, K | 3,875 MG | 0 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 1,125 MG | 36 MG | |
| Zinc, Zn | 18.8 MG | 0 MG |