NUTRITIONAL PROTEIN SHAKE vs NUTRITION DRINK
Nutrition comparison per 100 g serving
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NUTRITION DRINK wins in 12 out of 24 nutrient categories
NUTRITIONAL PROTEIN SHAKE: 7
vs
NUTRITION DRINK: 12
(5 ties)
Overview
| Nutrient | NUTRITIONAL PROTEIN SHAKE | NUTRITION DRINK | Winner |
|---|---|---|---|
| Calories | 45 cal | 61 cal | |
| Protein | 7.6 g | 2.7 g | |
| Carbs | 2.4 g | 12.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL PROTEIN SHAKE | NUTRITION DRINK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTRITIONAL PROTEIN SHAKE | NUTRITION DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 68 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 79 MG | 15 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |