NUTRITIONAL PROTEIN SHAKE vs SPECKLED EGGS
Nutrition comparison per 100 g serving
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NUTRITIONAL PROTEIN SHAKE wins in 6 out of 11 nutrient categories
NUTRITIONAL PROTEIN SHAKE: 6
vs
SPECKLED EGGS: 3
(2 ties)
Overview
| Nutrient | NUTRITIONAL PROTEIN SHAKE | SPECKLED EGGS | Winner |
|---|---|---|---|
| Calories | 1,071 cal | 500 cal | |
| Protein | 185.7 g | 5 g | |
| Carbs | 78.6 g | 65 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL PROTEIN SHAKE | SPECKLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITIONAL PROTEIN SHAKE | SPECKLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 5,000 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 2,143 MG | 0 MG | |
| Sodium, Na | 2,071 MG | 50 MG |