NUTRITION SHAKES vs RAW ORGANIC PLANT FORMULA PROTEIN 22 G
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
NUTRITION SHAKES: 11
vs
RAW ORGANIC PLANT FORMULA PROTEIN 22 G: 11
(3 ties)
Overview
| Nutrient | NUTRITION SHAKES | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | Winner |
|---|---|---|---|
| Calories | 92 cal | 414 cal | |
| Protein | 3.8 g | 75.9 g | |
| Carbs | 13.8 g | 6.9 g | |
| Fat | 2.5 g | 10.3 g | |
| Fiber | 0.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION SHAKES | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.3 UG | 17.2 UG |
Minerals
| Mineral | NUTRITION SHAKES | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 138 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 20.7 MG | |
| Magnesium, Mg | 42 MG | 52 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 162 MG | 162 MG | Tie |
| Selenium, Se | 7 UG | 145 UG | |
| Sodium, Na | 79 MG | 931 MG | |
| Zinc, Zn | 1.6 MG | 9.7 MG |