NUTRITION SHAKE vs HIGH PROTEIN 30 G SHAKE
Nutrition comparison per 100 g serving
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NUTRITION SHAKE wins in 20 out of 26 nutrient categories
NUTRITION SHAKE: 20
vs
HIGH PROTEIN 30 G SHAKE: 5
(1 ties)
Overview
| Nutrient | NUTRITION SHAKE | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Calories | 2,000 cal | 48 cal | |
| Protein | 200 g | 9.1 g | |
| Carbs | 237.5 g | 1.8 g | |
| Fat | 25 g | 0.9 g | |
| Fiber | 12.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION SHAKE | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Folate, total | 3,000 UG | 18 UG | |
| Niacin | 75 MG | 1.2 MG | |
| Pantothenic acid | 37.5 MG | 0.4 MG | |
| Riboflavin | 6.4 MG | 0.1 MG | |
| Thiamin | 6 MG | 0 MG | |
| Vitamin B-12 | 22.5 UG | 0.2 UG | |
| Vitamin B-6 | 7.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 750 MG | 13.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 300 UG | 9.1 UG |
Minerals
| Mineral | NUTRITION SHAKE | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 197 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 90 MG | 0.8 MG | |
| Magnesium, Mg | 750 MG | 27 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 3,125 MG | 167 MG | |
| Potassium, K | 2,125 MG | 97 MG | |
| Selenium, Se | 262 UG | 4 UG | |
| Sodium, Na | 1,688 MG | 115 MG | |
| Zinc, Zn | 65.6 MG | 0.9 MG |