NUTRITION SHAKE vs CHOCOLATE FLAVOR SHAKE MIX
Nutrition comparison per 100 g serving
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NUTRITION SHAKE wins in 20 out of 26 nutrient categories
NUTRITION SHAKE: 20
vs
CHOCOLATE FLAVOR SHAKE MIX: 5
(1 ties)
Overview
| Nutrient | NUTRITION SHAKE | CHOCOLATE FLAVOR SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 4,375 cal | 368 cal | |
| Protein | 162.5 g | 36.8 g | |
| Carbs | 625 g | 41.4 g | |
| Fat | 137.5 g | 8.1 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION SHAKE | CHOCOLATE FLAVOR SHAKE MIX | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 46 MG | |
| Folate, total | 1,250 UG | 110 UG | |
| Niacin | 62.5 MG | 7.4 MG | |
| Pantothenic acid | 31.3 MG | 2.3 MG | |
| Riboflavin | 5.3 MG | 0.7 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 18.8 UG | 1.2 UG | |
| Vitamin B-6 | 6.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 450 MG | 0 MG | |
| Vitamin K (phylloquinone) | 250 UG | 55.2 UG |
Minerals
| Mineral | NUTRITION SHAKE | CHOCOLATE FLAVOR SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 598 MG | |
| Copper, Cu | 6.3 MG | 0.5 MG | |
| Iron, Fe | 56.3 MG | 8.3 MG | |
| Magnesium, Mg | 1,250 MG | 195 MG | |
| Manganese, Mn | 15 MG | 1 MG | |
| Phosphorus, P | 3,750 MG | 713 MG | |
| Potassium, K | 5,000 MG | 1,655 MG | |
| Selenium, Se | 262 UG | 25 UG | |
| Sodium, Na | 2,750 MG | 690 MG | |
| Zinc, Zn | 46.9 MG | 5.1 MG |