NUTRITION SHAKE vs LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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NUTRITION SHAKE wins in 8 out of 11 nutrient categories
NUTRITION SHAKE: 8
vs
LACTOSE FREE WHOLE MILK: 1
(2 ties)
Overview
| Nutrient | NUTRITION SHAKE | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 37 cal | 67 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 2.5 g | 5.4 g | |
| Fat | 0.2 g | 3.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION SHAKE | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITION SHAKE | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 206 MG | 167 MG | |
| Sodium, Na | 71 MG | 52 MG |