NUTRITION SHAKE vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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NUTRITION SHAKE wins in 21 out of 25 nutrient categories
NUTRITION SHAKE: 21
vs
BOLTHOUSE FARMS: 3
(1 ties)
Overview
| Nutrient | NUTRITION SHAKE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 4,375 cal | 88 cal | |
| Protein | 162.5 g | 6.7 g | |
| Carbs | 637.5 g | 10.4 g | |
| Fat | 137.5 g | 2.1 g | |
| Fiber | 12.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION SHAKE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 67 UG | |
| Niacin | 62.5 MG | 2.1 MG | |
| Pantothenic acid | 31.3 MG | 0.6 MG | |
| Riboflavin | 5.3 MG | 0.2 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 18.8 UG | 6.3 UG | |
| Vitamin B-6 | 6.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 450 MG | 32.5 MG | |
| Vitamin K (phylloquinone) | 250 UG | 0 UG |
Minerals
| Mineral | NUTRITION SHAKE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 417 MG | |
| Copper, Cu | 6.3 MG | 0.3 MG | |
| Iron, Fe | 56.3 MG | 2.3 MG | |
| Magnesium, Mg | 1,250 MG | 42 MG | |
| Manganese, Mn | 15 MG | 0 MG | |
| Phosphorus, P | 3,750 MG | 292 MG | |
| Potassium, K | 7,125 MG | 171 MG | |
| Selenium, Se | 262 UG | 0 UG | |
| Sodium, Na | 2,750 MG | 88 MG | |
| Zinc, Zn | 46.9 MG | 1.6 MG |