NUTRITION ENERGY BAR vs WHOLE FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NUTRITION ENERGY BAR: 5
vs
WHOLE FRUIT: 5
(1 ties)
Overview
| Nutrient | NUTRITION ENERGY BAR | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 471 cal | 467 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 52.9 g | 48.9 g | |
| Fat | 23.5 g | 24.4 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION ENERGY BAR | WHOLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | NUTRITION ENERGY BAR | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 324 MG | 244 MG |