NUTRITION DRINK vs PROTEIN NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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PROTEIN NUTRITIONAL SHAKE wins in 19 out of 24 nutrient categories
NUTRITION DRINK: 4
vs
PROTEIN NUTRITIONAL SHAKE: 19
(1 ties)
Overview
| Nutrient | NUTRITION DRINK | PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 61 cal | 1,545 cal | |
| Protein | 2.7 g | 272.7 g | |
| Carbs | 12.5 g | 118.2 g | |
| Fat | 0 g | 36.4 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION DRINK | PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 36.4 MG | |
| Pantothenic acid | 0.1 MG | 9.1 MG | |
| Riboflavin | 0.1 MG | 2.7 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0.2 UG | 5.5 UG | |
| Vitamin B-6 | 0.1 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 209.1 MG | |
| Vitamin K (phylloquinone) | 8.1 UG | 272.7 UG |
Minerals
| Mineral | NUTRITION DRINK | PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 5,964 MG | |
| Copper, Cu | 0.1 MG | 2.7 MG | |
| Iron, Fe | 0.9 MG | 54.6 MG | |
| Magnesium, Mg | 3 MG | 1,145 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 0 MG | 6,464 MG | |
| Selenium, Se | 5 UG | 127 UG | |
| Sodium, Na | 15 MG | 409 MG | |
| Zinc, Zn | 1.5 MG | 27.3 MG |