NUTRITION BARS vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 18 out of 22 nutrient categories
NUTRITION BARS: 18
vs
HIGH PROTEIN BAR: 3
(1 ties)
Overview
| Nutrient | NUTRITION BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 422 cal | |
| Protein | 28 g | 40 g | |
| Carbs | 42 g | 33.3 g | |
| Fat | 12 g | 15.6 g | |
| Fiber | 6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 20 MG | 11.1 MG | |
| Pantothenic acid | 5 MG | 2.8 MG | |
| Riboflavin | 1.7 MG | 1.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 2.7 UG | |
| Vitamin B-6 | 2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 13.3 MG |
Minerals
| Mineral | NUTRITION BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 222 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 7.2 MG | 6 MG | |
| Magnesium, Mg | 80 MG | 36 MG | |
| Phosphorus, P | 700 MG | 0 MG | |
| Potassium, K | 180 MG | 111 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 340 MG | 244 MG | |
| Zinc, Zn | 7.5 MG | 3.3 MG |