NUTRITION BARS vs HONEY WAFFLE
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 20 out of 22 nutrient categories
NUTRITION BARS: 20
vs
HONEY WAFFLE: 1
(1 ties)
Overview
| Nutrient | NUTRITION BARS | HONEY WAFFLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 26.7 g | 3.3 g | |
| Carbs | 48.9 g | 70 g | |
| Fat | 11.1 g | 23.3 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BARS | HONEY WAFFLE | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 17.8 MG | 0 MG | |
| Pantothenic acid | 4.4 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | NUTRITION BARS | HONEY WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 33 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 378 MG | 200 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |