NUTRITION BARS vs ALMOND & APRICOT FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 19 out of 26 nutrient categories
NUTRITION BARS: 19
vs
ALMOND & APRICOT FRUIT & NUT BARS: 5
(2 ties)
Overview
| Nutrient | NUTRITION BARS | ALMOND & APRICOT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 48.9 g | 52.5 g | |
| Fat | 11.1 g | 27.5 g | |
| Fiber | 2.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BARS | ALMOND & APRICOT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 17.8 MG | 0 MG | |
| Pantothenic acid | 4.4 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | NUTRITION BARS | ALMOND & APRICOT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 110 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Magnesium, Mg | 89 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 378 MG | 38 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |