NUTRITION BARS vs SALTED CARAMEL BROWNIE BARS
Nutrition comparison per 100 g serving
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SALTED CARAMEL BROWNIE BARS wins in 10 out of 22 nutrient categories
NUTRITION BARS: 7
vs
SALTED CARAMEL BROWNIE BARS: 10
(5 ties)
Overview
| Nutrient | NUTRITION BARS | SALTED CARAMEL BROWNIE BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 444 cal | Tie |
| Protein | 24.4 g | 22.2 g | |
| Carbs | 48.9 g | 44.4 g | |
| Fat | 15.6 g | 20 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BARS | SALTED CARAMEL BROWNIE BARS | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 20 MG | 22.2 MG | |
| Pantothenic acid | 5.6 MG | 11.1 MG | |
| Riboflavin | 1.7 MG | 2.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 9.3 UG | |
| Vitamin B-6 | 1.8 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 133.3 MG | 46.7 MG |
Minerals
| Mineral | NUTRITION BARS | SALTED CARAMEL BROWNIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 311 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 333 MG | 222 MG | |
| Potassium, K | 144 MG | 200 MG | |
| Selenium, Se | 47 UG | 62 UG | |
| Sodium, Na | 400 MG | 667 MG | |
| Zinc, Zn | 8.3 MG | 11.7 MG |