NUTRITION BARS vs APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 15 out of 23 nutrient categories
NUTRITION BARS: 15
vs
APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS: 6
(2 ties)
Overview
| Nutrient | NUTRITION BARS | APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 351 cal | |
| Protein | 24.4 g | 5.4 g | |
| Carbs | 48.9 g | 67.6 g | |
| Fat | 15.6 g | 9.5 g | |
| Fiber | 2.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BARS | APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 24 UG | |
| Niacin | 20 MG | 13.0 MG | |
| Pantothenic acid | 5.6 MG | 0 MG | |
| Riboflavin | 1.7 MG | 1.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 133.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTRITION BARS | APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 351 MG | |
| Iron, Fe | 4 MG | 4.9 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 144 MG | 162 MG | |
| Selenium, Se | 47 UG | 0 UG | |
| Sodium, Na | 400 MG | 230 MG | |
| Zinc, Zn | 8.3 MG | 3.0 MG |