NUTRITION BAR vs FLAX BARS
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 18 out of 21 nutrient categories
NUTRITION BAR: 18
vs
FLAX BARS: 2
(1 ties)
Overview
| Nutrient | NUTRITION BAR | FLAX BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 419 cal | |
| Protein | 22.2 g | 4.7 g | |
| Carbs | 51.1 g | 60.5 g | |
| Fat | 15.6 g | 18.6 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | FLAX BARS | Winner |
|---|---|---|---|
| Niacin | 20 MG | 0 MG | |
| Pantothenic acid | 5.6 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | NUTRITION BAR | FLAX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 47 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 667 MG | 81 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |