NUTRITION BAR vs OATS & HONEY GRANOLA BARS
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 21 out of 24 nutrient categories
NUTRITION BAR: 21
vs
OATS & HONEY GRANOLA BARS: 1
(2 ties)
Overview
| Nutrient | NUTRITION BAR | OATS & HONEY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 476 cal | |
| Protein | 28 g | 9.5 g | |
| Carbs | 46 g | 71.4 g | |
| Fat | 14 g | 14.3 g | |
| Fiber | 6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | OATS & HONEY GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin K (phylloquinone) | 24 UG | 0 UG |
Minerals
| Mineral | NUTRITION BAR | OATS & HONEY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 380 MG | 381 MG | |
| Zinc, Zn | 6 MG | 0 MG |