NUTRITION BAR vs BANANA NUT BREAD FLAVORED PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
NUTRITION BAR: 7
vs
BANANA NUT BREAD FLAVORED PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | NUTRITION BAR | BANANA NUT BREAD FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 41 cal | 378 cal | |
| Protein | 2.4 g | 26.7 g | |
| Carbs | 4.4 g | 46.7 g | |
| Fat | 1.7 g | 15.6 g | |
| Fiber | 0.2 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | BANANA NUT BREAD FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | NUTRITION BAR | BANANA NUT BREAD FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Phosphorus, P | 0 MG | 378 MG | |
| Potassium, K | 27 MG | 311 MG | |
| Sodium, Na | 41 MG | 356 MG |