NUTRITION BAR vs PB & J BAR
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITION BAR wins in 21 out of 24 nutrient categories
NUTRITION BAR: 21
vs
PB & J BAR: 1
(2 ties)
Overview
| Nutrient | NUTRITION BAR | PB & J BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 415 cal | |
| Protein | 30 g | 7.3 g | |
| Carbs | 44 g | 51.2 g | |
| Fat | 14 g | 19.5 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | PB & J BAR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin K (phylloquinone) | 24 UG | 0 UG |
Minerals
| Mineral | NUTRITION BAR | PB & J BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 49 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 9 MG | 1.5 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 230 MG | 220 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 360 MG | 317 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |