NUTRITION BAR vs HIGH PROTEIN BARS
Nutrition comparison per 100 g serving
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HIGH PROTEIN BARS wins in 14 out of 23 nutrient categories
NUTRITION BAR: 5
vs
HIGH PROTEIN BARS: 14
(4 ties)
Overview
| Nutrient | NUTRITION BAR | HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 420 cal | 383 cal | |
| Protein | 28 g | 33.3 g | |
| Carbs | 46 g | 36.7 g | |
| Fat | 14 g | 13.3 g | |
| Fiber | 6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 18 MG | 20 MG | |
| Pantothenic acid | 5 MG | 11.7 MG | |
| Riboflavin | 1.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 13 UG | |
| Vitamin B-6 | 1.6 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 60 MG | Tie |
Minerals
| Mineral | NUTRITION BAR | HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 300 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Magnesium, Mg | 80 MG | 67 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 400 MG | 250 MG | |
| Potassium, K | 180 MG | 217 MG | |
| Selenium, Se | 42 UG | 52 UG | |
| Sodium, Na | 400 MG | 583 MG | |
| Zinc, Zn | 7.5 MG | 11.3 MG |