NUTRITION BAR FOR LASTING ENERGY vs PROTEIN SUPERFOOD
Nutrition comparison per 100 g serving
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NUTRITION BAR FOR LASTING ENERGY wins in 17 out of 24 nutrient categories
NUTRITION BAR FOR LASTING ENERGY: 17
vs
PROTEIN SUPERFOOD: 6
(1 ties)
Overview
| Nutrient | NUTRITION BAR FOR LASTING ENERGY | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 400 cal | 442 cal | |
| Protein | 30 g | 46.5 g | |
| Carbs | 44 g | 25.6 g | |
| Fat | 14 g | 16.3 g | |
| Fiber | 2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR FOR LASTING ENERGY | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Pantothenic acid | 3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 8.4 MG | |
| Vitamin K (phylloquinone) | 24 UG | 83.7 UG |
Minerals
| Mineral | NUTRITION BAR FOR LASTING ENERGY | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 209 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 9 MG | 7.1 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 320 MG | 977 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 340 MG | 791 MG | |
| Zinc, Zn | 6 MG | 0 MG |