NUTRITION BAR vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 6 out of 11 nutrient categories
NUTRITION BAR: 3
vs
SOUTH BEACH DIET: 6
(2 ties)
Overview
| Nutrient | NUTRITION BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 12.5 g | 18.4 g | |
| Carbs | 60 g | 55.3 g | |
| Fat | 12.5 g | 13.2 g | |
| Fiber | 15 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITION BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Potassium, K | 188 MG | 395 MG | |
| Sodium, Na | 450 MG | 368 MG |