NUTRITION BAR vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 11 nutrient categories
NUTRITION BAR: 4
vs
PEANUT: 5
(2 ties)
Overview
| Nutrient | NUTRITION BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 432 cal | 500 cal | |
| Protein | 15.9 g | 22.5 g | |
| Carbs | 54.6 g | 27.5 g | |
| Fat | 18.2 g | 35 g | |
| Fiber | 13.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITION BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 182 MG | 542 MG | |
| Sodium, Na | 409 MG | 275 MG |