NUTRITION BAR vs SOFT-BAKED BREAKFAST BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
NUTRITION BAR: 8
vs
SOFT-BAKED BREAKFAST BARS: 8
(1 ties)
Overview
| Nutrient | NUTRITION BAR | SOFT-BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 28.9 g | 5.4 g | |
| Carbs | 44.4 g | 70.3 g | |
| Fat | 13.3 g | 8.1 g | |
| Fiber | 8.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | SOFT-BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | NUTRITION BAR | SOFT-BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 405 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 422 MG | 189 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |