NUTRITION BAR vs WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 16 out of 22 nutrient categories
NUTRITION BAR: 16
vs
WHEY PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | NUTRITION BAR | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 400 cal | |
| Protein | 30 g | 35.3 g | |
| Carbs | 44 g | 38.8 g | |
| Fat | 14 g | 16.5 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 18 MG | 0 MG | |
| Pantothenic acid | 5 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | NUTRITION BAR | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 120 MG | 153 MG | |
| Selenium, Se | 49 UG | 0 UG | |
| Sodium, Na | 500 MG | 388 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |