NUTRITION BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 16 out of 22 nutrient categories
NUTRITION BAR: 16
vs
FRUIT & GRAIN CEREAL BARS: 5
(1 ties)
Overview
| Nutrient | NUTRITION BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 378 cal | |
| Protein | 24.4 g | 5.4 g | |
| Carbs | 42.2 g | 73.0 g | |
| Fat | 20 g | 6.8 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 22.2 MG | 0 MG | |
| Pantothenic acid | 5.6 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | NUTRITION BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 541 MG | |
| Iron, Fe | 2 MG | 4.9 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Selenium, Se | 54 UG | 0 UG | |
| Sodium, Na | 467 MG | 230 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |